Holistic Health Tips

How to Stay Cool in the Summer Heat

Summer heat can be more than uncomfortable, it can be downright miserable and a threat to your health. Older adults and children are particularly susceptible to ailments like heat exhaustion and heat stroke. However, regardless of your age, it’s imperative that you practice sun...

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Why Compassion is So Important

We’re all born with the propensity for compassion and empathy, the ability to understand and relate to where another person’s coming from, to “feel” their pain and to support them through tough times. But, as we get older and “wiser”, we move into a...

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Meditation, Stress & Your Health

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Although meditation has been practiced for thousands of years, the meditative...

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How to Breathe

How to Breathe Properly – A (Surprisingly Important) Complete Guide Did you know that your regular breathing pattern is very likely to change your body and its functions in tons of different ways? Without knowing it, you might be messing up your sleep, mood,...

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NAD therapy for stress

Is Your Stress Getting To You?

Stress is so difficult to define because it is so different for each one of us. Many times we create our own stress because of faulty perceptions. No matter where your stress comes from, one truth remains the same, Stress will deplete an individual...

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