Blog Articles

How to Stay Cool in the Summer Heat

Summer is approaching FAST...June 21, 2018! Summer heat can be more than uncomfortable, it can be downright miserable and a threat to your health. Older adults and children are particularly susceptible to ailments like heat exhaustion and heat stroke. How

Jun 18th, 2018
Why Compassion is So Important

We're all born with the propensity for compassion and empathy, the ability to understand and relate to where another person's coming from, to "feel" their pain and to support them through tough times. But, as we get older and "wiser", we move into a place

Apr 17th, 2018
Meditation, Stress & Your Health

Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. Although meditation has been practiced for

Mar 20th, 2018
How to Breath

Did you know that your regular breathing pattern is very likely to change your body and its functions in tons of different ways? Without knowing it, you might be messing up your sleep, mood, digestion, heart, nervous system, muscles, brain and even the d

Feb 8th, 2018
Be Smarter About Your Water

What's the best water to drink? Is it reverse osmosis? Distilled? Ionized? Deep artesian well? or High mountain spring? The answer... 1. All are far superior to tap water. 2. Any water is better than no water. 3. It depends on what you're looking for.

Dec 1st, 2017
Is your Stress getting to you?

Stress is so difficult to define because it is so different for each one of us. Many times we create our own stress because of faulty perceptions. No matter where your stress comes from, one truth remains the same, Stress will deplete an individual from yo

Nov 8th, 2017